Just Breathe

The most important thing of all is to be in the breath. When we connect to the creative center within ourselves, we kindle our connection with spirit and then with authenticity and originality we are able to walk that pure consciousness into the world.

Being in the breath allows us to shift our attention and open our ability to perceive in new ways. Being in the breath ushers in the ability to accomplish something new and moves us beyond the habitual fixations that may prevent us from seeing beyond the world as we have come to know it. We are capable of shifting our attention through a number of modalities, each person needing to dedicate some time in discovering which method may work best for him/her. For some it may be dancing, or sitting on the earth in silence, or swimming in the ocean, or meditating, or traveling to a place for the first time. There are a number of things through which we can shift our attention and what works for one may not work for another. The point is to allow yourself to find what works for you in order to do something different, something outside of your comfort zone while holding the intention of exploring all possibility and potential that lies dormant or obstructed within you.

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