Patiently she explained that the recapitulation is the act of calling back the energy we have already spent in past actions. To recapitulate entails recalling all of the people we have met, all of the places we have seen, and all the feelings we have had in our entire lives; starting from the present and going back to the earliest memories; then sweeping them clean, one by one, with the sweeping breath. ~ Taisha Abelar, The Sorcerer’s Crossing: A Woman’s Journey

Recapitulation is the ability to completely release the energies that keep you bound to specific incidences in your life oftentimes causing you to be trapped within a vicious cycle of replaying repetitive and draining emotional conflict. The continually rehashing of these patterns over and over again causes your life force energy to be constantly wasted as you replay these outmoded patterns of behavior.

We have tons of energy, we are pure energy. If we choose to recall and revisit past occurrences we are simply feeding them which ultimately makes those past occurrences stronger and more prevalent. Who wants to hold on to old energy? To do so weakens you and prevents you from being in the moment within the continual evolutionary act of creation or co-creation.

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